Change can be hard; change can be overwhelming; change can be exciting. Or it can be a combination. It depends on our outlook. The one thing we do know, however, is that change happens. I’d never been good with change…until I learned about NLP. I remember waking up...
Summer’s finally arrived and you may have lots of plans. But don’t forget it’s the simple mindful moments that add up to leave you feeling revitalised. Here are some of my top tips to incorporate mindfulness into your daily life these holidays and beyond: VISITING THE...
We all experience stress in different ways. Some people may experience migraines as a result of stress, whilst others experience muscular tension or an upset stomach. The factors that trigger your stress (such as work or finances, or a particular person or event in...
Quick tip for your child: I’ve been working with several year 10 and 11 students who are so frozen by their fear of failure that they’re hardly writing anything in their classwork and exam papers. Some of them fear that they don’t know anything about the subject...
This term I’ve worked with several students struggling with stress and nerves in the run up to GCSE exams. The thing that struck me is how the fear of failure and not being good enough was almost paralysing them from taking any action at all. Their desire to be...
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