Have you ever started imagining an event or situation and got so caught up in it? Did it seem ever so realistic until you were jolted out of your thoughts by something or someone? Well that’s a great example of visualisation. Some people say that they can’t visualise...
Research shows that we think approximately 75% of the same thoughts we thought yesterday. So I reckon we should have a good range of thoughts in our minds, don’t you? Have a go by following the steps below: STOP! • Be still for just a few minutes. • Listen. •...
Vulnerability post alert! My first memories are of getting ready for nursery with stomach cramps every. single. morning. I had a few years during primary school when I felt more secure and the horrible pain at the pit of my stomach wasn’t there. But it came back...
Beautiful, right? This is the time of year I used to yearn to feel relaxed and happy about, to be like others who were excited about the Christmas break. But I was ALWAYS, EVERY YEAR, plagued by anxieties and fears about . . . .nothing concrete exactly, just fears and...
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