Mindful moments are important

6 ways to enjoy a mindful moment this summer

Summer’s finally arrived and you may have lots of plans. But don’t forget it’s the simple mindful moments that add up to leave you feeling revitalised. Here are some of my top tips to incorporate mindfulness into your daily life these holidays and beyond: VISITING...

Image of summer garden

Mindful hand massage

I was working with a really anxious student the other day and, understandably, she couldn’t focus on her work, so I taught her some breathing techniques and did a NLP process with her. As we finished off our time together, I taught her a mindful hand massage...