Relieve Your Anxious Mind
Confidence Coaching program
Helping teens & young adults alleviate stress & anxiety
to feel happier, calmer and in control.
This is a 6 week, 1-to-1 bespoke coaching program for those ready to free themselves from their anxious minds.
Your teen/young adult will get all the support they need to take simple but effective steps to help create massive transformations in their life.
Everyone’s needs vary, therefore once we have spoken on a no-obligation, FREE call, I will be able to tailor the coaching package to suit your teen/young adult’s needs.
I believe in minimum time for maximum benefits.
What the coaching involves:
- A short, initial questionnaire for you and your teen/young adult
- Online sessions if you can’t come to my base.
- The first session is approximately 1.5 hours, with me helping your teen/young adult get clear and focused on what they want and to explore any limiting beliefs they may have. Further sessions last about an hour. We go at your child’s pace. This is a safe space for them to work through issues they are having. They can ask me any questions and don’t have to discuss anything they’re not comfortable with.
Frequently Asked Questions
Is this counselling?
No. Whilst I have trained in some counselling modalities, the Relieve Your Anxious Mind Confidence Coaching program is about coaching your teen/young adult to success.
How is coaching different to counselling?
Whilst counselling can be quite introspective and is more about the present and focusing on understanding the past, coaching is more future-orientated with us looking at the present and focusing on empowering your teen/young adult by implementing strategies and solutions to help them move forward. There are benefits to counselling and I’m not disparaging the valuable work of counsellors for one moment, but coaching is beneficial as the person being coached does not have to ‘re-live’ past disturbing events.
In addition, in a coaching relationship we look at where the person being coached is right now in their life and help them get to where they want to be. This is done by helping them to explore obstacles and create plans to help them maintain motivation and achieve their goals. As John Whitmore said, “Coaching is unlocking a person’s potential to maximise their own performance.” (Whitmore, J., 2002)
Will this program work for my teen/young adult?
Yes. As long as you and your teen/young adult are committed to making some positive changes in their life, they will grow and benefit. Do have a read of my testimonials and blog posts to see how this coaching has helped others find peace and joy, and empowered them to move on with their lives.
What is included?
As part of the coaching package, your teen/young adult will get:
- Personally tailored sessions
- Text/email support between sessions
- Further suggested exercises and resources to help speed up their progress
- Useful tips and tools to take away from the very first session!
Where are sessions held?
These 1-to-1, face-to-face sessions are held at my base in Bedfordshire, or online via Skype or Zoom.
What is the investment?
The investment in the 6 week, 1-to-1, personalised Relieve Your Anxious Mind Confidence Coaching program is £375 (payment can be made in 2 instalments of £190).
Aisha is so easy to talk to. I went to see her hoping to find ways to feel less anxious, especially at school. She made me feel at ease right away and tried to find out exactly what I needed. Then she gave me things to do each week that would help. She's given me some really useful techniques to help with stressful situations whenever I feel I need them. Now I feel more in control and know I can deal with anxious situations. I would definitely recommend Aisha to anyone who wants less stress and anxiety in their life.
Thank you so much for all you have done for L... She really enjoyed working with you and has benefitted from it a great deal. You've taught her some really great skills that will stand her in good stead for life. Like I said before, it's just a shame all children aren't given those skills.
I had some NLP sessions with Aisha when I was experiencing fear and anxiousness because I was getting teased by a couple of girls at school. I wanted to remove my fear and gain more confidence.
I was a little nervous before the first session but Aisha was very sweet, sympathetic and I was very comfortable with her and it was easy for me to open up to her and tell her my situation.
After my sessions, I genuinely felt an overall sense of peace and calmness within me and I noticed I was talking about my situation without having an emotional reaction to it. I felt more positive and confident going to school after the coaching.
"2 minutes of coaching with Aisha helped me get rid of over a decade of an unhelpful habit I developed while building my business. I got in touch with Aisha acknowledging this is something I wanted to change. Just a couple of minutes of Aisha’s amazing coaching... and a decade of this unhelpful habit was gone! Aisha is an amazing coach. She creates a trusting, loving atmosphere, made me feel safe and supported throughout. Her caring attitude mixed with sincerity, honest desire to help and powerful knowledge makes her to be a very powerful coach. I highly recommend Aisha. She is a gem. Thank you, Aisha. You are the best!"
"Working with Aisha is amazing. I wanted to do some work around my beliefs and made an appointment to work through this. We worked over Skype which was really convenient. She put me at ease and helped me by using Time Line Therapy™. Aisha explained everything clearly and was understanding of my embarrassment at times. I would recommend working with Aisha for sure. The effect of the change work developed over the following days and I haven't looked back."
"It was really lovely working with you, you have a really calming approach and I really felt that I was in safe hands."
"I feel ready and more confident to do my university presentation now!"
"I had been feeling very anxious about going to work the next day but by the end of our session, I felt indifferent about it."
Would you like to discuss the Relieve Your Anxious Mind Confidence Coaching program ?
Call/text 07890 282 649 or email firstname.lastname@example.org to book a FREE, confidential chat to find out more about 1:1 coaching sessions for your teen/young adult.